We are stars walking in skin-
the light we are seeking is always within.
What would it be like to open to the expansive nature of our being while connecting with the deep grounded roots of our body temples?
In our Qi Gong practice’s we opened to both the heaven energies and the earth energies- and explore the pathways to integrating both within our beings. This beautiful ancient and mystical practice gently purifies. tonifies and regulates and opens us up to greater expansion and embodiment, allowing us to open to the multidimensional while grounding that within our sacred human experience.
These 45 minute classes will be shared bi-weekly on Tuesday’s. They are a powerful way to come into deeper connection with spirit and self.
All classes will be recorded with the most recent one on the top.
June 28 -Mini Qi Gong- Balancing The Yang Organs
It’s the perfect time of year to balance that extra heat and heaven energy.. This practice is short sweet, and so nourishing!
June 21 – Solstice Qi Gong- Grounding In The Light
I hope you enjoy this grounded, beautiful and sweet, sacred practice from Summer Solstice. Pure Magic.
June- 14- Mini Qi Gong- Expanding And Grounding
This practice both opens and expands us, and also brings us right back into our body and connects us to Earth! It is one of my favourites- I hope you enjoy!
June 7- Integrated Earth and Heaven
I hope you enjoy this beautiful and grounding practice. Embracing the earth and opening to heaven. Finding the integrated space within. Just pure magic!
Mini Qi Gong- May 31st- Belt Vessel Nourishment
I hope you enjoy this simple and powerful Qi Gong Practice- A Belt Vessel Tune up that allows us to nourish, expand and ground into our bodies. Simple and Perfect for an everyday practice.
Qi Gong- May 24th- Anchoring In The Light
What a powerful and gentle practice today. Both soothing and nourishing and very expanding. Grounding Light into being! I hope you enjoy!
May 17- 1-10 Meditation
This is one of my daily practices. It’s such a beautiful, powerful and important way to come into the body and open into grounded roots and heavenly light. It is also a wonderful way to set intention, create strong energy fields and open into the support of your highest self, guides and angels.
Rotating Sun And Moon- May 10
Enjoy this beautiful and simple practice to create flow in our bodies, and open our hearts and our lungs. Easy, sweet and super powerful.
Expanding Into The Field Qi Gong
Got my dates mixed up and ended up sharing this beautiful long practice today. It was powerful, grounding and so expansive. Enjoy!
Dao Yin Qi Gong Practice- Tuesday April 26, 2022
Today’s practice is a powerful experience in expansion and integration. Working on the outer energy layers and bringing the light into the body, we also connect with the energy of nature, trees and the cosmos to nourish and awaken our being. Just Magic.
Creating Space- Mini Qi Gong Practice- Tuesday April 19, 2022
A beautiful and short Qi gong practice where we create space and open to the dynamic energy and flow of our aura.
5 Yin Organ Qi Gong Practice- Tuesday April 12, 2022
A Grounding and Expanding Beautiful 5 Yin Organ Qi Gong Practice- Perfect for well rounded- everyday nourishment.
Lung Love- Qi Gong Mini Practice- April 5, 2022
A beautiful and simple practice to open our hearts and to release anything that isn’t serving us.
Simple, Grounded And Aware- Full Practice- March 29
A beautiful grounding practice where we gently purify and deepen our connection to the divine. Lung, Heart, Liver and lots of Love.
Heaven Light Mini Qi Gong Practice- March 22
A beautiful simple practice where we hold up what is no longer serving us to be taken care of by the divine.
Qi Gong- March 15
Heaven Moving Into Earth
In this powerful practice we open to the gifts of heaven. Shining its light down and creating space for us to open to our path, our purpose and our highest dream of being.
Sun And Moon Polishing
March 8, 2022
I hope you enjoy this powerful practice that supports the lungs, heart and lymph and brings us into the highest expression of all that we are 🙂
Heaven And Earth Qi Gong Flow
March 1, 2022
Today was a powerful class. Drawing in on the energy of both heaven and earth and connecting with the vibration of sound and the cosmos. Deeply expansive and nourishing.. Filled with light and supported by deep roots!
Mini Qi Gong Flow- Golden Ball
February 22, 2022
Enjoy this beautiful and nourishing practice opening into the power of Qi and its movements. This is a wonderful way to centre, to connect and to ground into your body and yet expand into higher experience of energy flow.
Anchoring In the Light
February 15, 2022
A nourishing, grounding and expanded practice that roots us into our body, while also allowing us to cultivate our energy field. Pure Heaven And Earth dancing together 🙂
Mini Qi Gong Flow- Trembling Horse
February 8, 2022
This exercise is one of my favourite ways to both regulate and gently purify the nervous system. Have fun with it, and notice the difference it makes in your day.
Tiger, Wood and Fire Flow
February 1, 2022
A nourishing and supportive practice where we connect with the energy of the white tiger to support the seeds of our dreams opening into reality. Strong, Powerful, Gentle and Always Filled with Light.
3 Sources Breathing- Mini Qi Gong Practice
January 25, 2022
Enjoy this beautiful and simple practice to bring in the energies of Earthly Plane, The Energetic Plane, and the Spiritual Plane into our bodies, and to gently integrate them into our beings. Powerful, simple and so nourishing!
Nourished By Momma Earth
Tuesday Jan, 18 2022- Practice
Hope you all enjoy this beautiful practice! So nourishing and lovely. We focus on connecting to Mother Earth and nourishing our kidneys, and nervous system. For some reason the video did not upload on HD for YouTube. So I apologize if there is a fuzziness to the picture (although watching it, it looks pretty good-it’s just the screenshot 🙂
Enjoy and so much love
Below are a few short samples of some Qi Gong Meditations and Qi Gong Healing to enjoy.