Yoga With Asrael
Hatha Yoga-Mixed Level Classes
Monday’s 4:30-5:45 at Yogasoul Bhakti Center Nashville
or Online Via Zoom
Flow with your breath. Connect with your spirit. Move into your being. These classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
Best of all is the beautiful community of yogis to connect, grow and share with.